Create. Explore. Grow.

Frequently Asked Questions

  • Art therapy is a form of psychotherapy that uses creative expression, like drawing, painting, or sculpting, as a way to explore emotions, reduce stress, and support healing.

  • Art therapy is helpful for children, teens, and adults who want support with anxiety, stress, trauma, grief, self-esteem, or personal development.

  •  Not at all! The focus is on the process of creating, not the final product. No artistic skill is required.

  • Yes! Sessions can be adapted for online platforms with simple materials you likely already have at home.

  • Sessions usually begin with a short check-in, followed by time for art-making with suggested prompts or free exploration, and end with reflection and discussion (if you’d like).