Create. Explore. Grow.

Frequently Asked Questions

Art therapy is a form of psychotherapy that uses creative expression, like drawing, painting, or sculpting, as a way to explore emotions, reduce stress, and support healing.
Art therapy is helpful for children, teens, and adults who want support with anxiety, stress, trauma, grief, self-esteem, or personal development.
Not at all! The focus is on the process of creating, not the final product. No artistic skill is required.

Yes! Sessions can be adapted for online platforms with simple materials you likely already have at home.
Sessions usually begin with a short check-in, followed by time for art-making with suggested prompts or free exploration, and end with reflection and discussion (if you’d like).